As the government of India pushes for a country-wide lockdown as the best way to fight the onslaught of corona virus, citizens across the country now find themselves in an unprecedented situation in their homes, grappling with ways to adjust to the new restrictions on their daily life and activity.

With all public places shutting down, no social gatherings and businesses coming to a grinding halt, keeping your physical and mental health intact may turn out to be a challenge, but it is not impossible. Here are some ways to ensure proper health and hygiene at home in the coming weeks of the lockdown on account of COVID-19.

First Things First

With so many of us at home right now, it is vital to make sure that we are not spreading the germs to our near and dear ones in case we have brought it from outside. Because, the thing with this virus is (even if we’re not sick right now) – we may show symptoms of the virus infection later on, and may have infected others by then.

With that in consideration, we must make sure to keep the germs and infection to ourselves if infected and not spread it until treated and cured. So make sure that the house is cleaned and disinfected thoroughly on a regular basis with the right cleaning agents and disinfectants.

Maintaining a Healthy Diet

What we eat directly affects our health as well as our immunity and most critically, our ability to fight the corona infection in case it gets to us. So, instead of hoarding as much food as much as possible at home, it is important to store the right food and maintain a healthy diet. Stick to immune-boosting foods like fruits and vegetables that are rich in antioxidants, foods that have omega-3 fatty acids, and walnuts and fish if you can get it.

The Importance of Exercise

Finding ways to exercise can be challenging during the lockdown period because you can’t go to the gym. But exercise is extremely important, especially during this time, to maintain mental and physical health. It is great for our immune system in particular as it decreases stress and maintains our overall health.

This is the best time to do yoga. Yoga is the best, time-tested Indian art of well-being which requires no equipment. If your city authority allows, try to get outdoors and take a brisk walk, while maintaining social distance. If you own one of the seaside homes in Goa, you would actually enjoy the lockdown period as you can comfortably do some stretches in your balcony while enjoying the beauty of nature outside.

Looking After Your Mental Health

If you feel you are going crazy, jittery, depressed or frustrated being stuck at home, then you’re not alone and this feeling is totally understandable. But there are many things you can do to maintain your sanity while the lockdown lasts. One thing most important of all is adhering to a schedule.

That means getting up at the same time every day, taking a shower, eating at regular times and getting properly dressed, even if you don’t have to rush out for work. There should also be some type of physically active or creative engagement. This is very important to maintain a sense of calm and a sense of control over your life during these uncertain times.

Perhaps this is why many home-buyers are going for 2 BHK apartments in Goa, as they offer the calm, positive vibes in close proximity to nature, something which we all crave in difficult times.

With these steps, you can stay healthy and safe at home and get the best of the quarantine times!